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Categories: diet

South Africa’s healthiest city revealed

South Africa’s healthiest city revealed

Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa’s other major cities.

​Portion Caution: Bigger is not better

Amongst dieticians, ‘supersize’ is fast becoming a swear word. The fact is that we’re eating much more these days than we were even 30 years ago. In the 90s, for instance, soda manufacturers started to make soda bottles that more than doubled in size. Soda bottle size continued to increase in size until they’d grown to more than 18 times the size of the original bottles.

Vitality encourages kids to ‘Grow Up Fit’

Vitality encourages kids to ‘Grow Up Fit’

Discovery Vitality is introducing a fun, new way to teach your kids – and yourself – about how to incorporate healthy habits into your lifestyles. Using an easy-to-use social media platform called Vine, Discovery Vitality is running the Grow Up Fit SA campaign: every day in June we will release a six-second video and snippet to show you how just how simple and enjoyable it is to ‘Grow Up Fit’!