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The Vitality Run Series hits the streets of Pretoria in October

The Vitality Run Series hits the streets of Pretoria in October

Press releases   •   Oct 07, 2019 15:27 CAT

This jacaranda season, Vitality is turning Pretoria orange. The popular Discovery Vitality Run Series (VRS) – which has seen thousands of South Africans participate in Johannesburg and Cape Town – is partnering with four of Pretoria’s most iconic road races to get more citizens active on their streets.

Vitality-linked insurers to get 100 million people 20% more active by 2025

Vitality-linked insurers to get 100 million people 20% more active by 2025

Press releases   •   Nov 28, 2018 13:35 CAT

Building on the results of the largest behaviour change study on physical activity, Vitality and its global network of insurers have committed to making 100 million people more active over the next seven years, aligned to the World Health Organizations’ Global Action Plan on Physical Activity.

The results are in – SA’s most active and best driving city revealed

The results are in – SA’s most active and best driving city revealed

Press releases   •   Sep 13, 2018 08:43 CAT

Cape Town leads the pack in healthy living and better driving.

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Press releases   •   Aug 07, 2017 09:18 CAT

​In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.

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Vitality members can now earn an Apple Watch by being more active

Vitality members can now earn an Apple Watch by being more active

News   •   Dec 10, 2015 21:58 CAT

Discovery announces the activation of Vitality Active Rewards with Apple Watch for Vitality members in South Africa encouraging healthier, more active living.

Documents 1 hit

Whether we like it or not, our bodies deteriorate with time. But every minute of exercise is well worth it. Here, a biokineticist shares her advice on how to ensure women get the most health benefits from their workouts – whatever their age.