Categories: sugar

South Africa’s healthiest city revealed

South Africa’s healthiest city revealed

Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa’s other major cities.

Vitality nutrition specialists, with partner Woolworths, heated up the HealthyFood Studio for a taste of what good food choices that easily fit into your life look like.

Vitality food and lifestyle guidelines simplify the way to healthy nutrition

A key part of being healthy, is the food and drinks you have daily. Vitality’s nutrition specialists stay up to date and engage with local and international stakeholders on the latest in food and nutrition science, and combines best practice into guidelines Vitality encourages people to follow for good health.
“Healthy eating need not be boring. For us it’s about showing that healthy nutritio

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