Follow Discovery News

Press Releases 1 hit

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Press Releases   •   Aug 07, 2017 07:18 GMT

​In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.

Documents 4 hits

Staying financially fit for a lifetime

Documents   •   Aug 04, 2017 08:12 GMT

Managing your finances well so that you’re set for retirement can have a profound impact on your stress levels. A savings strategy needs to adapt as you move through different life stages, but there isn’t a “one-size-fits-all” plan. However, in this article, a financial adviser shares some broad truths for each age group.

Taking preventive health measures is relevant in every decade, but the risks increase with age, so it’s important to keep track and prioritise good behaviours in order to stay healthy for as long as you can. The article lists recommended screenings for women from their twenties to their sixties and beyond.

Whether we like it or not, our bodies deteriorate with time. But every minute of exercise is well worth it. Here, a biokineticist shares her advice on how to ensure women get the most health benefits from their workouts – whatever their age.

Equipping women with knowledge and skills in healthy eating can have a hugely positive ripple effect in terms of health outcomes for families, communities and society in general. This article looks at the best ways for women to pack in nutrients for a healthy body and mind at different life stages.