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High blood pressure a ticking time bomb? Exercise and healthy diet the answer

High blood pressure a ticking time bomb? Exercise and healthy diet the answer

Press Releases   •   Sep 27, 2018 12:16 GMT

This World Heart Health Day, we look at the factors contributing to hypertension and ways to lessen our risk

The results are in – SA’s most active and best driving city revealed

The results are in – SA’s most active and best driving city revealed

Press Releases   •   Sep 13, 2018 06:43 GMT

Cape Town leads the pack in healthy living and better driving.

Run your way to youthfulness this Youth Month

Press Releases   •   Jun 06, 2018 09:51 GMT

June is full of excuses to start running your way to youthfulness and great health. With World Running Day on the 6th, it is also Youth Month and five years that Discovery Vitality has been a headline sponsor of parkrun SA.

Introducing Vitality Move

Press Releases   •   May 14, 2018 08:45 GMT

It is estimated that nearly half (48.7%) of South Africans with hypertension have never been screened and therefore remain undiagnosed and unaware of their increased risk for heart disease and strokes.

News 2 hits

The Pokémon Go craze and why Vitality says you should get involved

The Pokémon Go craze and why Vitality says you should get involved

News   •   Aug 08, 2016 12:59 GMT

Pokémon Go has caught the attention and imagination of what seems like everyone on social media in a very short space of time. According to a survey conducted with Vitality members in the United States, 15% of the members surveyed were Pokémon Go players and the game had a surprisingly broad appeal across age groups.

Vitality members can now earn an Apple Watch by being more active

Vitality members can now earn an Apple Watch by being more active

News   •   Dec 10, 2015 19:58 GMT

Discovery announces the activation of Vitality Active Rewards with Apple Watch for Vitality members in South Africa encouraging healthier, more active living.

Blog posts 1 hit

Inspiring Awareness

Inspiring Awareness

Blog posts   •   Sep 10, 2013 09:59 GMT

There is no contesting the fact that the Discovery East Coast Radio Big Walk welcomes all kinds of people. While many participants enter the Big Walk to have fun, some people have personal reasons for doing so that are incredibly different to the majority of Big Walk participants...

Images 3 hits

Lucy Hall wins Discovery Triathlon World Cup Cape Town women's elite by tenth of second
HealthyFood Studio

HealthyFood Studio

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J'Something and Dr Shrey Viranna

Videos 1 hit

Discovery Vitality in partnership with parkrun SA launch Pretoria edition

Discovery Vitality in par...

On Saturday 28 September, Vitality and parkrun South Africa launched the Pretoria edition of parkrun at the Voortrekker Monument Heritage...

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Documents 1 hit

Whether we like it or not, our bodies deteriorate with time. But every minute of exercise is well worth it. Here, a biokineticist shares her advice on how to ensure women get the most health benefits from their workouts – whatever their age.

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