Image - 12 March 2024

960x564-100

License:: Media Use
The content may be downloaded by journalists, bloggers, columnists, creators of public opinion, etc. It can be used and shared in different media channels to convey, narrate, and comment on your press releases, posts, or information, provided that the content is unmodified. The author or creator shall be attributed to the extent and in the manner required by good practice (this means, for example, that photographers should be attributed).
File format:: .jpg
Size:: 961 x 565, 407 KB

Download

Topics

Contacts

Felicity Hudson

Press contact Head of Reputation Management Discovery Group media_relations_team@discovery.co.za 0115294514

Nthabiseng Chapeshamano

Press contact Senior Reputation Manager Discovery Group Sustainability, Discovery Green and Discovery Insure nthabisengc@discovery.co.za

Zeenat Moorad

Press contact Senior Reputation Manager Banking | Vitality | Sponsorships zeenatm2@discovery.co.za

Karishma Jivan

Press contact Senior Reputation Management Consultant Healthcare & Sustainability karishmaj2@discovery.co.za

Lianne Osterberger

Press contact Senior Manager: Media Relations and Reputation Management LianneO@discovery.co.za 083 27 27 313

Hannah Newbold

Press contact Reputation Management Consultant Insure & Invest hannahn@discovery.co.za

Walking 5,000 steps three times a week could add three years to life expectancy

New research by Vitality and the London School of Economics shows that walking at least 5,000 steps three times a week is a milestone habit that, when maintained for two years, can add up to three years to a previously inactive individual’s life expectancy and reduce their healthcare costs by up to 13%.