Document - 12 March 2024

20240311_GVN Habit formation executive summary.pdf

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Felicity Hudson

Press contact Head of Reputation Management Discovery Group media_relations_team@discovery.co.za 0115294514

Nthabiseng Chapeshamano

Press contact Senior Reputation Manager Discovery Group Sustainability, Discovery Green and Discovery Insure nthabisengc@discovery.co.za

Zeenat Moorad

Press contact Senior Reputation Manager Banking | Vitality | Sponsorships zeenatm2@discovery.co.za

Karishma Jivan

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Lianne Osterberger

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Hannah Newbold

Press contact Reputation Management Consultant Insure & Invest hannahn@discovery.co.za

Walking 5,000 steps three times a week could add three years to life expectancy

New research by Vitality and the London School of Economics shows that walking at least 5,000 steps three times a week is a milestone habit that, when maintained for two years, can add up to three years to a previously inactive individual’s life expectancy and reduce their healthcare costs by up to 13%.