Vitality See all public content for the tag
Press Releases View all 47 hits
Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond
Press Releases • Aug 07, 2017 07:18 GMT
In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.
Press Releases • Jun 20, 2017 09:09 GMT
Discovery Vitality is proud to announce the launch of a brand new venture in partnership with four of Johannesburg’s most established running clubs – the Discovery Vitality Run Series. Designed to help people improve their health through physical activity, the Discovery Vitality Run Series connects four iconic running events in the city of Johannesburg.
News 1 hit
News • Aug 08, 2016 12:59 GMT
Pokémon Go has caught the attention and imagination of what seems like everyone on social media in a very short space of time. According to a survey conducted with Vitality members in the United States, 15% of the members surveyed were Pokémon Go players and the game had a surprisingly broad appeal across age groups.
Events 3 hits
Events • Feb 03, 2017 12:06 GMT
On 11 and 12 February 2017, Discovery brings all the multisport action to Cape Town in the Discovery Get Active weekend. The weekend consists of the Discovery Duathlon Cape Town and the Discovery Triathlon World Cup Cape Town where elite athletes, amateur athletes, and well known personalities all compete on the same stage. We would like to invite you to the press conference where you will ...
Events • Jul 14, 2015 07:31 GMT
Discovery Vitality and The Vitality Institute invite you to attend the South African launch of the Planetary Health Commission report prepared by the Rockefeller Foundation-Lancet Commission on Planetary Health. RSVP: TarynKe@discovery.co.za to join us for a panel discussion around the balance between the health of human civilisation and the sustainability of our environment.
Events • Jun 10, 2013 06:00 GMT
The Vitality Fittest City Index, powered by Discovery and University of Cape Town, aims to determine how each of South Africa's six major metropolitan areas – Johannesburg, Ekhurhuleni (East Rand), Tshwane (Pretoria), Cape Town, eThekweni (Durban) and Nelson Mandela Bay (Port Elizabeth) – ranked in physical activity-related health and infrastructure that promotes physical activity.
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Documents View all 5 hits
Managing your finances well so that you’re set for retirement can have a profound impact on your stress levels. A savings strategy needs to adapt as you move through different life stages, but there isn’t a “one-size-fits-all” plan. However, in this article, a financial adviser shares some broad truths for each age group.
Taking preventive health measures is relevant in every decade, but the risks increase with age, so it’s important to keep track and prioritise good behaviours in order to stay healthy for as long as you can. The article lists recommended screenings for women from their twenties to their sixties and beyond.
Documents • Aug 04, 2017 07:27 GMT
Whether we like it or not, our bodies deteriorate with time. But every minute of exercise is well worth it. Here, a biokineticist shares her advice on how to ensure women get the most health benefits from their workouts – whatever their age.
Documents • Aug 04, 2017 07:20 GMT
Equipping women with knowledge and skills in healthy eating can have a hugely positive ripple effect in terms of health outcomes for families, communities and society in general. This article looks at the best ways for women to pack in nutrients for a healthy body and mind at different life stages.