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Entries now open for 2018 Discovery Get Active Weekend in Cape Town

Entries now open for 2018 Discovery Get Active Weekend in Cape Town

Press Releases   •   Nov 01, 2017 07:29 GMT

Continuing its endorsement of mass participation sporting events, Discovery will once more host the Discovery Triathlon World Cup Cape Town and Discovery Duathlon Cape Town.

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Press Releases   •   Aug 07, 2017 07:18 GMT

​In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.

Discovery Vitality announces the inaugural Discovery Vitality Run Series

Discovery Vitality announces the inaugural Discovery Vitality Run Series

Press Releases   •   Jun 20, 2017 09:09 GMT

Discovery Vitality is proud to announce the launch of a brand new venture in partnership with four of Johannesburg’s most established running clubs – the Discovery Vitality Run Series. Designed to help people improve their health through physical activity, the Discovery Vitality Run Series connects four iconic running events in the city of Johannesburg.

One in four South African preschoolers is overweight or obese. What does the research reveal?

One in four South African preschoolers is overweight or obese. What does the research reveal?

Press Releases   •   May 24, 2017 11:16 GMT

More than a quarter of the world’s population is under the age of 15. Their health is our future. Based on the current exercise and eating habits of South Africa’s children, it’s clear that urgent action is required.

Documents 1 hit

Whether we like it or not, our bodies deteriorate with time. But every minute of exercise is well worth it. Here, a biokineticist shares her advice on how to ensure women get the most health benefits from their workouts – whatever their age.