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South Africa’s healthiest city revealed

South Africa’s healthiest city revealed

Press Releases   •   Oct 11, 2017 09:29 GMT

Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa’s other major cities.

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Press Releases   •   Aug 07, 2017 07:18 GMT

​In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.

One in four South African preschoolers is overweight or obese. What does the research reveal?

One in four South African preschoolers is overweight or obese. What does the research reveal?

Press Releases   •   May 24, 2017 11:16 GMT

More than a quarter of the world’s population is under the age of 15. Their health is our future. Based on the current exercise and eating habits of South Africa’s children, it’s clear that urgent action is required.

Exercise: The prescription of the future

Exercise: The prescription of the future

Press Releases   •   Apr 05, 2017 13:04 GMT

A panel of doctors and medical experts agree exercise is a ‘vital sign’.

Documents 1 hit

Equipping women with knowledge and skills in healthy eating can have a hugely positive ripple effect in terms of health outcomes for families, communities and society in general. This article looks at the best ways for women to pack in nutrients for a healthy body and mind at different life stages.