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Introducing Vitality Move

Press Releases   •   May 14, 2018 08:45 GMT

It is estimated that nearly half (48.7%) of South Africans with hypertension have never been screened and therefore remain undiagnosed and unaware of their increased risk for heart disease and strokes.

South Africa’s healthiest city revealed

South Africa’s healthiest city revealed

Press Releases   •   Oct 11, 2017 09:29 GMT

Cape Town has the highest number of people who are a healthy weight, plus they purchase the most vegetables and fruit, when compared with South Africa’s other major cities.

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Why a focus on health is vital this Women’s Month – what to know and do in your 20s, 30s, 40s and beyond

Press Releases   •   Aug 07, 2017 07:18 GMT

​In a bid to promote health education this Women’s Month, clinicians at Discovery Vitality have prepared guidelines to help women maintain good health at different life stages.

One in four South African preschoolers is overweight or obese. What does the research reveal?

One in four South African preschoolers is overweight or obese. What does the research reveal?

Press Releases   •   May 24, 2017 11:16 GMT

More than a quarter of the world’s population is under the age of 15. Their health is our future. Based on the current exercise and eating habits of South Africa’s children, it’s clear that urgent action is required.

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HealthyFood Studio

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J'Something and Dr Shrey Viranna

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Equipping women with knowledge and skills in healthy eating can have a hugely positive ripple effect in terms of health outcomes for families, communities and society in general. This article looks at the best ways for women to pack in nutrients for a healthy body and mind at different life stages.