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​Portion Caution: Bigger is not better

Press Releases   •   Jun 18, 2015 10:03 GMT

Amongst dieticians, ‘supersize’ is fast becoming a swear word. The fact is that we’re eating much more these days than we were even 30 years ago. In the 90s, for instance, soda manufacturers started to make soda bottles that more than doubled in size. Soda bottle size continued to increase in size until they’d grown to more than 18 times the size of the original bottles.

​The time to halt childhood obesity is now!

​The time to halt childhood obesity is now!

Press Releases   •   Jun 12, 2015 13:03 GMT

Understanding food labels is critical to healthy eating. How healthy are South Africa’s kids? According to Health Active Kids South Africa (HAKSA), a nationwide report compiled by Discovery Vitality on the health of the country’s children showed that our kids aren’t as healthy as they should be.

Vitality encourages kids to ‘Grow Up Fit’

Vitality encourages kids to ‘Grow Up Fit’

Press Releases   •   Jun 04, 2015 14:41 GMT

Discovery Vitality is introducing a fun, new way to teach your kids – and yourself – about how to incorporate healthy habits into your lifestyles. Using an easy-to-use social media platform called Vine, Discovery Vitality is running the Grow Up Fit SA campaign: every day in June we will release a six-second video and snippet to show you how just how simple and enjoyable it is to ‘Grow Up Fit’!